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25 Responses to “Fat Burning Cardio Workout for Home, Office or Travel”
Hey I’m about 6″0 190lbs I play ball I’m an athletic guy I just can’t get rid of my lower stomach fat like once I lose that i’m ready for anything do u got tips?
@jofrey123456781 You may want to avoid excessive amounts of cardio if you are skinny. But never exclude cardio. You are off to a great start already since you can see your abs! But for getting your abs(and all of your other muscles) bigger, you are going to have to “beef up” your diet, making sure that you are eating plenty of muscle repairing foods before and, most importantly, after your workouts. But these are just a few suggestions. Be sure to read up on alot of reliable info!! GOOD LUCK!
@jofrey123456781 I got the same problem. I got a six pack, but is covered with little belly fat, but still quite visible tough. but when I eat, my belly becomes huge and I look fat
I’m 5’11″ 160lbs, lean. I can’t get my bottom 2 abs to come in. I do 10 minutes of nonstop abs in addition to my regular workouts and cardio. Are there any exercises that target the lower abs?
go for a run bro.
especially in the stomach you wont see any abs until you lower your percent body fat which comes with diet and good cardio(running). cardio combined with weights and good diet is your best bet.
keep doing pushups or maybe flys and press with weights for your chest. lower abs and obliques are targeted with leg lifts and twisting ab excercises.
good luck
alright i am a skinny 14 year old kid and everytime i eat a lot i get a big belly but wen i dont eat my six pak comes out like crayz and i want to get it permanently
can u give me (and others) a good work-out routine pleaseeeeee
April 1st, 2010 at 1:02 pm
WOW! whew…what a workout
April 1st, 2010 at 1:03 pm
30 minutes..per day minimum. build up to it if you need.
April 1st, 2010 at 1:40 pm
u could either use the sock thing or jumping jacks
April 1st, 2010 at 2:17 pm
are you sure this takes away stomach fat
April 1st, 2010 at 2:38 pm
@trakz7 he says in the beginnig to get tube socks and put like a ball in them its the exact same thing
April 1st, 2010 at 3:08 pm
wow. i’ve never done cardio before, and this worked really well
it really got my heart rate going! 
DD xx;
April 1st, 2010 at 3:54 pm
hahaha mine is twice as samll, all that fits is my bed and desk peroid.
April 1st, 2010 at 4:12 pm
he said you can use a pair of medium socks with tennis balls stuffed inside it. I know what u mean, my room is a little small for a jump rope.
April 1st, 2010 at 5:08 pm
Wow that really got my heart rate going. Thanks
April 1st, 2010 at 5:38 pm
unfortunately my room is too small for jump-roping.. can I replace that with something else?
April 1st, 2010 at 6:20 pm
shoot for 20-30 minand keep it at pace that makes you feel like your working.
April 1st, 2010 at 6:33 pm
what isthe approximated time a person should do cardio exercise, can you under do it or over do it (pretaining to losing body fat)?
April 1st, 2010 at 7:19 pm
im trying to get rid of some leg fat my thighs specifically really fast any specific exercises i should do?
April 1st, 2010 at 7:55 pm
Yes.
April 1st, 2010 at 8:42 pm
check out the abs/core video on my channel here
April 1st, 2010 at 9:34 pm
check out the abs/core video on my channel here
April 1st, 2010 at 10:25 pm
if i dont have a rope can i do jumping jacks?
April 1st, 2010 at 11:10 pm
Hey I’m about 6″0 190lbs I play ball I’m an athletic guy I just can’t get rid of my lower stomach fat like once I lose that i’m ready for anything do u got tips?
April 1st, 2010 at 11:48 pm
@jofrey123456781 You may want to avoid excessive amounts of cardio if you are skinny. But never exclude cardio. You are off to a great start already since you can see your abs! But for getting your abs(and all of your other muscles) bigger, you are going to have to “beef up” your diet, making sure that you are eating plenty of muscle repairing foods before and, most importantly, after your workouts. But these are just a few suggestions. Be sure to read up on alot of reliable info!! GOOD LUCK!
April 2nd, 2010 at 12:02 am
@jofrey123456781 I got the same problem. I got a six pack, but is covered with little belly fat, but still quite visible tough. but when I eat, my belly becomes huge and I look fat
April 2nd, 2010 at 12:26 am
I’m 5’11″ 160lbs, lean. I can’t get my bottom 2 abs to come in. I do 10 minutes of nonstop abs in addition to my regular workouts and cardio. Are there any exercises that target the lower abs?
April 2nd, 2010 at 1:15 am
go for a run bro.
especially in the stomach you wont see any abs until you lower your percent body fat which comes with diet and good cardio(running). cardio combined with weights and good diet is your best bet.
keep doing pushups or maybe flys and press with weights for your chest. lower abs and obliques are targeted with leg lifts and twisting ab excercises.
good luck
April 2nd, 2010 at 1:36 am
alright i am a skinny 14 year old kid and everytime i eat a lot i get a big belly but wen i dont eat my six pak comes out like crayz and i want to get it permanently
can u give me (and others) a good work-out routine pleaseeeeee
April 2nd, 2010 at 2:34 am
holy fuck massive calfs
April 2nd, 2010 at 3:23 am
put a shirt on